Stress to Bliss

Description:
The workshop will delve into understanding Concepts like identifying routines in our lifestyle that accumulate negative stress and how it displays patterns and result in irregular bio-rhythms, and blockages in energy, making us vulnerable to repetitive stress injuries, and stress induced relationship issues.

This will be followed by a 60 minute rejuvenation routine will guided through by powerful yogic techniques. This includes easy-to–do physical movement, stretching,
de-toxfying. The life force within will then be expanded and streamlined through a rare routine called Shitali Karana (Ascended Breath) followed by Yoga Nidra which is basically resting in deep awareness. This process allows for cellular restoration, tranquil mind, and heightened relaxation achieved through a guided voice that directs us to explore several energy centers in the body and achieve smooth flow of the life force in its intricate network in our subtle body.