Description:
Cases of obesity
in UAE
have grown alarmingly. It’s common knowledge
that obesity traces its roots to our genetic
structure, negative stress, eating habits and
sedentary lifestyles often supported by our own
choices and priorities. Leisure time physical
activity has thinned down and has often
succumbed to long drawn social obligations. Lack
of spare time in a high pressure work
environment is a common grouse. While many opt
for joining a fitness club, studies have shown
that there is a huge drop out within 3-6 months
of attendance. This familiar situation begs a
change in the way we look at options to deal
with our fitness requirements without hampering
our work and family time.
The good news is that you can
do simple techniques in short intervals that can
help you lose weight and sustain fitness. All it
requires you to is to perform some powerful
breathing techniques and simple body movements
that can enhance your digestion and metabolic
rate. Then it can be followed by awareness
routines that can fine tune the body’s
bio-rhythm and sleep patterns.
All this can be done through learning and
practicing the proven science of Himalayan
Tradition of Yoga and Meditation.
Dr. Pradeep teaches several
techniques that can be done in restricted places
like your office, lifts, waiting rooms, car,
metro, or any public place without you catching
the attention of your colleagues or neighbors.
